The Last PUsh

Those who go to gym know that the last three reps, those in which you spend the last atom of your power, are the most important. It’s that time when you push, and your arms are trembling, each muscle fiber aches, but you push once, and once more and finally once more, and at the end you throw your dumbbells or somebody takes the barbell from your chest because you can’t move it anymore. It

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