28 days of diet which will help you lose 5 or more kilograms.
30 days of meditation which will clean your mind.
30 days without a phone.
28 days without the internet.
Fix you body in 21 days and get ready for summer.
These challenges are countless.
They are fun, a lot people can participate in them, and there is no need for a long term dedication.
After a certain amount of days you can go back to your old routines (and get back the kilos you lost).
Who is ready for a serious challenge? Who is ready to be a healthy, functional 100 year old who not only can take care of themselves, but of others, too?
You won’t see these kinds of challenges because they require much more work than a 28 day challenge and nobody can guaranty a success.
But, it doesn’t cost you anything to try.
To live 100 years and be functional and healthy we need to keep a healthy body and a healthy mind.
See you in 67 years, or not.