Why We Sleep – Matthew Walker

Greetings from Rui’an, China

This week, I don’t have any fiction recommendation, but I’ve got a really interesting healthwise read – Why We Sleep – Matthew Walker. If you don’t have a Scribd account you can register through the link I provided and you’d get two months subscription for free and you could listen to an audio version of this book.

In case you don’t have time to listen to a 14 hour audiobook, you could simply watch a Joe Rogan podcast where Matthew sums up an entire book in two hours.

Best wishes,

I. B. Miller

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